A re some movements becoming harder to do, especially getting out of a chair, going up and down steps, or reaching?  Are you over 40 experiencing reduced vitality and wellness?  More aches and pains?  Achieving optimum performance requires discipline and work. But we can start in simple and small ways. Come try a few hours at a fun workshop!  It is like trying a new restaurant, test driving a new car, or trying on new clothes.  If at any time of your life you are eager for a

Are you open to looking at Tummy time in another way?  I have to do Tummy Time ” but “I can’t” tug of war can create discomfort. You do have options.  My infant son once disappeared. I found him at the bottom of the steps.  Glad for rubber like bones and reflexes. He attended university, now he thrives. If you forgive yourself, then parenting confidence becomes a habit. What do parents really want?  If you want a child who connects to themselves and others, then byproducts

Pain can be a great teacher. Pain can also be viewed as just an indicator of resistance to movement. Pain can be a knee-jerk reaction...

Craniosacral therapy (CST) is unknown to many. CST is very popular with my clients and get frequent requests for use at the end of...