You will be asked about your goals

Want more strength?

Want improved energy level and metabolism?

Want greater cardiovascular fitness?

Want enhanced brain function?

Want reduced stress and easier recovery?

“A functional movement expert consultation involves going to an expert to assess how your body moves, to address and fix any inefficiencies.  Unless you are a professional dancer, martial artist, or yoga teacher, you are likely to have movement problems you are unaware of.  When you put your foot down onto the ground, you probably put the wrong part of the foot down, or you don’t use your toes for your full power.  In reality, none of us was trained in proper movement. As a rule, if you have chronic pain somewhere in your body, it sucks energy from you all of the time.  That is energy you could be applying to all the other things you want to do.  In addition, to the energy suck from the pain itself, chronic pain sucks energy by making you move incorrectly.  If you can afford a massage, you can afford a functional movement consultation.” -exerts from Smarter not harder.  The biohacker’s guide to getting the body and mind you want.  by Dave Asprey.