Jul 31, 20254 min read
Move Beyond Knee Pain workshop
A re some movements becoming harder to do, especially getting out of a chair, going up and down steps, or reaching? Are you over 40 experiencing reduced vitality and wellness? More aches and pains? Achieving optimum performance requires discipline and work. But we can start in simple and small ways. Come try a few hours at a fun workshop! It is like trying a new restaurant, test driving a new car, or trying on new clothes. If at any time of your life you are eager for a
